Become the CEO of your health


1:1 ConsulTATIONs

If you’re struggling with autoimmunity like I was or looking for something tailored to your specific health goals, I’m here to guide you on your journey. Learn what you can expect in a session and book today.

Some of my favorite topics include:

  • Autoimmune and animal-based diets

  • Solving the gut puzzle

  • T cell imbalances and inflammation

  • Men’s health and the role of hormones

  • Fasting and how it works

MEET Dr. Nick

Nicholas DiReda, Ph.D.
Researcher, Nutritionist, and CrossFit Level-2 Trainer

Nicholas DiReda, Ph.D. is a researcher who completed his doctoral studies in Mechanical and Aerospace Engineering at Cornell University. Alongside my academic pursuits, I hold certifications as a Nutrition Coach, CrossFit Level-2 Trainer, and I have a background as a D1 golfer and regenerative rancher .

Throughout my doctoral research, I delved into the application of thermodynamics principles to both mechanical systems and human biology. My journey was shaped by a personal struggle with autoimmunity, leading me to realize the limitations of conventional medical approaches in addressing chronic diseases. Drawing from a blend of academic coursework, collaborations with osteopathic and functional medicine practitioners, and specialized training in functional immunology, I developed a deep understanding of the interplay between our environment, genetics, dietary choices, and lifestyle habits in shaping health outcomes. My mission is to ignite curiosity and empower individuals to take charge of their health journey.

ONLINE LESSONS

Short courses designed to arm you with actionable information derived from published research. These are currently in the works, stay tuned!

Why does my gut hurt? ·  3 Lessons (1 hour of video)

How to control Inflammation ·  5 Lessons (3 hours of video)