Nicholas DiReda, Ph.D.understand your
Inflammation and metabolism
solving a health puzzle?
online LESSON Packages
Unlike centralized academia, these lessons quickly arm you with the knowledge you need to follow along with your favorite health influencers, think critically, and draw your own conclusions.
live EVENTS
Follow myself and colleagues on social media to stay up to date on upcoming events.
learn to thrive with autoimmune disease
From this
To this, without medication
understanding the fundamentals of inflammation is key to managing autoimmunity
I suffered with autoimmunity for years, namely Ankylosing Spondylitis and IBD. Driven by the harsh reality of walking with a cane, I put my engineering brain to work and sought to understand the laws that govern inflammation. Nutrition, fitness, sunlight, cold exposure, etc., are all downstream of the fundamental physics operating our biologic machinery. My goal is to demystify these concepts and arm you with tools that can help you become the dictator of your own health.
Health Topics
sick of the food gurus?
nutrition is 5th on my hierarchy of health
But I can simplify it for you
Knowledge is power
Fats, protein, and carbs are all substrates used as fuel in our cells. Understand how your body decides which to use, when, and how.
need to discuss 1 on 1?
Carnivore? Animal-based? Vegan? It gets overwhelming, but I’m here to help and answer your questions directly.